Soup, cream of vegetable, dry, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cream of vegetable, dry, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cream of vegetable, dry, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 147 kcal ★ | Soup, cream of vegetable, dry, powder has 203% more |
| Protein | 8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 52.1 g ★ | 0 g | Soup, cream of vegetable, dry, powder has 0% more |
| Fat | 24.1 g | 2.08 g ★ | Soup, cream of vegetable, dry, powder has 1059% more |
| Fiber | 3 g ★ | 0 g | Soup, cream of vegetable, dry, powder has 0% more |
| Sugar | 17.51 g | 0 g ★ | Soup, cream of vegetable, dry, powder has 0% more |
| Sodium | 3857 mg | 99 mg ★ | Soup, cream of vegetable, dry, powder has 3796% more |
| Calcium | 134 mg ★ | 9 mg | Soup, cream of vegetable, dry, powder has 1389% more |
| Iron | 2.6 mg ★ | 0.71 mg | Soup, cream of vegetable, dry, powder has 266% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Soup, cream of vegetable, dry, powder has 0% more |
| Potassium | 408 mg ★ | 249 mg | Soup, cream of vegetable, dry, powder has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.