Soup, egg drop, Chinese restaurant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soup, egg drop, Chinese restaurant
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 1.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 4.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 0.09 g | 0 g ★ | Soup, egg drop, Chinese restaurant has 0% more |
| Sodium | 370 mg | 2 mg ★ | Soup, egg drop, Chinese restaurant has 18400% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.