Soup, egg drop, Chinese restaurant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, egg drop, Chinese restaurant
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 1.16 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 4.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.61 g | 0.28 g ★ | Soup, egg drop, Chinese restaurant has 118% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.09 g | 0.05 g ★ | Soup, egg drop, Chinese restaurant has 80% more |
| Sodium | 370 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.26 mg ★ | 0.2 mg | Soup, egg drop, Chinese restaurant has 30% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.