Soup, egg drop, Chinese restaurant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, egg drop, Chinese restaurant
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, egg drop, Chinese restaurant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 1.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.29 g ★ | 0 g | Soup, egg drop, Chinese restaurant has 0% more |
| Fat | 0.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 0.4 g ★ | 0 g | Soup, egg drop, Chinese restaurant has 0% more |
| Sugar | 0.09 g | 0 g ★ | Soup, egg drop, Chinese restaurant has 0% more |
| Sodium | 370 mg | 99 mg ★ | Soup, egg drop, Chinese restaurant has 274% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Soup, egg drop, Chinese restaurant has 0% more |
| Potassium | 22 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.