Soup, fish, homemade (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, fish, homemade (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 7.4 g ★ | 2 g | Soup, fish, homemade (Alaska Native) has 270% more |
| Carbs | 5.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 2.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Soup, fish, homemade (Alaska Native) has 329% more |
| Calcium | 35 mg ★ | 12 mg | Soup, fish, homemade (Alaska Native) has 192% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.