Soup, fish, homemade (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soup, fish, homemade (Alaska Native)
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 7.4 g ★ | 2.69 g | Soup, fish, homemade (Alaska Native) has 175% more |
| Carbs | 5.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 2.2 g | 0.28 g ★ | Soup, fish, homemade (Alaska Native) has 686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 35 mg ★ | 10 mg | Soup, fish, homemade (Alaska Native) has 250% more |
| Iron | 0.5 mg ★ | 0.2 mg | Soup, fish, homemade (Alaska Native) has 150% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, fish, homemade (Alaska Native) has 0% more |
| Potassium | 128 mg ★ | 35 mg | Soup, fish, homemade (Alaska Native) has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.