Soup, fish, homemade (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, fish, homemade (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, fish, homemade (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 5.6 g ★ | 0 g | Soup, fish, homemade (Alaska Native) has 0% more |
| Fat | 2.2 g | 2.08 g ★ | Soup, fish, homemade (Alaska Native) has 6% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 35 mg ★ | 9 mg | Soup, fish, homemade (Alaska Native) has 289% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, fish, homemade (Alaska Native) has 0% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.