Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 2.53 g ★ | 2 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 27% more |
| Carbs | 5.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 181 mg | 7 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 2486% more |
| Calcium | 15 mg ★ | 12 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 25% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.