Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 2.53 g ★ | 1.09 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 132% more |
| Carbs | 5.71 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.55 g | 0.33 g ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 67% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 181 mg | 1 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 18000% more |
| Calcium | 15 mg ★ | 5 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 200% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.