Soup, HEALTHY CHOICE Chicken and Rice Soup, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 2.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.71 g ★ | 0 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 0.8 g ★ | 0 g | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Sugar | 0.37 g | 0 g ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Sodium | 181 mg | 99 mg ★ | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 83% more |
| Calcium | 15 mg ★ | 9 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 67% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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