Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 2.13 g ★ | 2 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 7% more |
| Carbs | 10.04 g ★ | 8.53 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 18% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.13 g | 0.66 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 223% more |
| Sodium | 195 mg | 7 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 2686% more |
| Calcium | 16 mg ★ | 12 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 33% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.