Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 2.13 g ★ | 1.09 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 95% more |
| Carbs | 10.04 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 2.13 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 195 mg | 1 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 19400% more |
| Calcium | 16 mg ★ | 5 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 220% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.