Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 2.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 10.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 2.13 g | 0 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sodium | 195 mg | 2 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 9650% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.