Soup, HEALTHY CHOICE Garden Vegetable Soup, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 2.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 10.04 g ★ | 0 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.9 g ★ | 0 g | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Sodium | 195 mg | 99 mg ★ | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 97% more |
| Calcium | 16 mg ★ | 9 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 78% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.