Soup, hot and sour, Chinese restaurant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, hot and sour, Chinese restaurant
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 2.58 g ★ | 2 g | Soup, hot and sour, Chinese restaurant has 29% more |
| Carbs | 4.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 1.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.42 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 36% more |
| Sodium | 376 mg | 7 mg ★ | Soup, hot and sour, Chinese restaurant has 5271% more |
| Calcium | 19 mg ★ | 12 mg | Soup, hot and sour, Chinese restaurant has 58% more |
| Iron | 0.64 mg ★ | 0.55 mg | Soup, hot and sour, Chinese restaurant has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 55 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.