Soup, hot and sour, Chinese restaurant vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Protein | 2.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 4.35 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Fat | 1.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 0.5 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Sugar | 0.42 g | 0 g ★ | Soup, hot and sour, Chinese restaurant has 0% more |
| Sodium | 376 mg | 83 mg ★ | Soup, hot and sour, Chinese restaurant has 353% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 55 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.