Soup, hot and sour, Chinese restaurant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, hot and sour, Chinese restaurant
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, hot and sour, Chinese restaurant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 2.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.35 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Fat | 1.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 0.5 g ★ | 0 g | Soup, hot and sour, Chinese restaurant has 0% more |
| Sugar | 0.42 g | 0 g ★ | Soup, hot and sour, Chinese restaurant has 0% more |
| Sodium | 376 mg | 99 mg ★ | Soup, hot and sour, Chinese restaurant has 280% more |
| Calcium | 19 mg ★ | 9 mg | Soup, hot and sour, Chinese restaurant has 111% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 55 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.