Soup, lentil with ham, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Soup, lentil with ham, canned, ready-to-serve has 60% more |
| Protein | 3.74 g ★ | 2.38 g | Soup, lentil with ham, canned, ready-to-serve has 57% more |
| Carbs | 8.16 g ★ | 7.18 g | Soup, lentil with ham, canned, ready-to-serve has 14% more |
| Fat | 1.12 g | 0.41 g ★ | Soup, lentil with ham, canned, ready-to-serve has 173% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 532 mg | 262 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 103% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.07 mg ★ | 0.67 mg | Soup, lentil with ham, canned, ready-to-serve has 60% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.