Soup, lentil with ham, canned, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Protein | 3.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 8.16 g ★ | 0 g | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Fat | 1.12 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Sodium | 532 mg | 74 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 619% more |
| Calcium | 17 mg ★ | 15 mg | Soup, lentil with ham, canned, ready-to-serve has 13% more |
| Iron | 1.07 mg ★ | 1.04 mg | Soup, lentil with ham, canned, ready-to-serve has 3% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.