Soup, lentil with ham, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, lentil with ham, canned, ready-to-serve
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 3.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 8.16 g ★ | 0.72 g | Soup, lentil with ham, canned, ready-to-serve has 1033% more |
| Fat | 1.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 532 mg | 142 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 275% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg ★ | 138 mg | Soup, lentil with ham, canned, ready-to-serve has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.