Soup, lentil with ham, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 3.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 8.16 g ★ | 0 g | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Fat | 1.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Sodium | 532 mg | 90 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 491% more |
| Calcium | 17 mg ★ | 8 mg | Soup, lentil with ham, canned, ready-to-serve has 113% more |
| Iron | 1.07 mg ★ | 0.45 mg | Soup, lentil with ham, canned, ready-to-serve has 138% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.