Soup, minestrone, canned, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 2.13 g ★ | 2 g | Soup, minestrone, canned, chunky, ready-to-serve has 7% more |
| Carbs | 8.64 g ★ | 8.53 g | Soup, minestrone, canned, chunky, ready-to-serve has 1% more |
| Fat | 1.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 2.17 g | 0.66 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 229% more |
| Sodium | 288 mg | 7 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 4014% more |
| Calcium | 25 mg ★ | 12 mg | Soup, minestrone, canned, chunky, ready-to-serve has 108% more |
| Iron | 0.74 mg ★ | 0.55 mg | Soup, minestrone, canned, chunky, ready-to-serve has 35% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.