Soup, minestrone, canned, chunky, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, chunky, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 2.13 g ★ | 1.09 g | Soup, minestrone, canned, chunky, ready-to-serve has 95% more |
| Carbs | 8.64 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 1.17 g | 0.33 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 255% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 2.17 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 288 mg | 1 mg ★ | Soup, minestrone, canned, chunky, ready-to-serve has 28700% more |
| Calcium | 25 mg ★ | 5 mg | Soup, minestrone, canned, chunky, ready-to-serve has 400% more |
| Iron | 0.74 mg ★ | 0.26 mg | Soup, minestrone, canned, chunky, ready-to-serve has 185% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 255 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.