Soup, minestrone, canned, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, minestrone, canned, chunky, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, minestrone, canned, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 2.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 8.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 1.17 g | 0.28 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 318% more |
| Fiber | 2.4 g ★ | 0.4 g | Soup, minestrone, canned, chunky, ready-to-serve has 500% more |
| Sugar | 2.17 g | 0.05 g ★ | Soup, minestrone, canned, chunky, ready-to-serve has 4240% more |
| Sodium | 288 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 25 mg ★ | 10 mg | Soup, minestrone, canned, chunky, ready-to-serve has 150% more |
| Iron | 0.74 mg ★ | 0.2 mg | Soup, minestrone, canned, chunky, ready-to-serve has 270% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, minestrone, canned, chunky, ready-to-serve has 0% more |
| Potassium | 255 mg ★ | 35 mg | Soup, minestrone, canned, chunky, ready-to-serve has 629% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.