Soup, minestrone, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, minestrone, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 3.48 g ★ | 2 g | Soup, minestrone, canned, condensed has 74% more |
| Carbs | 9.17 g ★ | 8.53 g | Soup, minestrone, canned, condensed has 8% more |
| Fat | 2.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 1.5 g | 0.66 g ★ | Soup, minestrone, canned, condensed has 127% more |
| Sodium | 516 mg | 7 mg ★ | Soup, minestrone, canned, condensed has 7271% more |
| Calcium | 28 mg ★ | 12 mg | Soup, minestrone, canned, condensed has 133% more |
| Iron | 0.75 mg ★ | 0.55 mg | Soup, minestrone, canned, condensed has 36% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.