Soup, minestrone, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, minestrone, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 3.48 g ★ | 1.09 g | Soup, minestrone, canned, condensed has 219% more |
| Carbs | 9.17 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 2.05 g | 0.33 g ★ | Soup, minestrone, canned, condensed has 521% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 516 mg | 1 mg ★ | Soup, minestrone, canned, condensed has 51500% more |
| Calcium | 28 mg ★ | 5 mg | Soup, minestrone, canned, condensed has 460% more |
| Iron | 0.75 mg ★ | 0.26 mg | Soup, minestrone, canned, condensed has 188% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 255 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.