Soup, minestrone, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, minestrone, canned, condensed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, minestrone, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 3.48 g ★ | 2.69 g | Soup, minestrone, canned, condensed has 29% more |
| Carbs | 9.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 2.05 g | 0.28 g ★ | Soup, minestrone, canned, condensed has 632% more |
| Fiber | 0.8 g ★ | 0.4 g | Soup, minestrone, canned, condensed has 100% more |
| Sugar | 1.5 g | 0.05 g ★ | Soup, minestrone, canned, condensed has 2900% more |
| Sodium | 516 mg | 382 mg ★ | Soup, minestrone, canned, condensed has 35% more |
| Calcium | 28 mg ★ | 10 mg | Soup, minestrone, canned, condensed has 180% more |
| Iron | 0.75 mg ★ | 0.2 mg | Soup, minestrone, canned, condensed has 275% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Soup, minestrone, canned, condensed has 0% more |
| Potassium | 255 mg ★ | 35 mg | Soup, minestrone, canned, condensed has 629% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.