Soup, minestrone, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, condensed
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, minestrone, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 3.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 9.17 g ★ | 0 g | Soup, minestrone, canned, condensed has 0% more |
| Fat | 2.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fiber | 0.8 g ★ | 0 g | Soup, minestrone, canned, condensed has 0% more |
| Sugar | 1.5 g | 0 g ★ | Soup, minestrone, canned, condensed has 0% more |
| Sodium | 516 mg | 99 mg ★ | Soup, minestrone, canned, condensed has 421% more |
| Calcium | 28 mg ★ | 9 mg | Soup, minestrone, canned, condensed has 211% more |
| Iron | 0.75 mg ★ | 0.71 mg | Soup, minestrone, canned, condensed has 6% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Soup, minestrone, canned, condensed has 0% more |
| Potassium | 255 mg ★ | 249 mg | Soup, minestrone, canned, condensed has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.