Soup, minestrone, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, prepared with equal volume water
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, minestrone, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.77 g | 2 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Carbs | 4.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 254 mg | 7 mg ★ | Soup, minestrone, canned, prepared with equal volume water has 3529% more |
| Calcium | 14 mg ★ | 12 mg | Soup, minestrone, canned, prepared with equal volume water has 17% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.