Soup, minestrone, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, prepared with equal volume water
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, minestrone, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 1.77 g ★ | 1.09 g | Soup, minestrone, canned, prepared with equal volume water has 62% more |
| Carbs | 4.66 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 1.04 g | 0.33 g ★ | Soup, minestrone, canned, prepared with equal volume water has 215% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 254 mg | 1 mg ★ | Soup, minestrone, canned, prepared with equal volume water has 25300% more |
| Calcium | 14 mg ★ | 5 mg | Soup, minestrone, canned, prepared with equal volume water has 180% more |
| Iron | 0.38 mg ★ | 0.26 mg | Soup, minestrone, canned, prepared with equal volume water has 46% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.