Soup, minestrone, canned, reduced sodium, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, minestrone, canned, reduced sodium, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 43% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 9 g ★ | 7.18 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 25% more |
| Fat | 0.8 g | 0.41 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 95% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 2.13 g | 1.39 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 53% more |
| Sodium | 215 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.72 mg ★ | 0.67 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 7% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.