Soup, minestrone, canned, reduced sodium, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, minestrone, canned, reduced sodium, ready-to-serve
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9 g ★ | 0 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Fat | 0.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Sugar | 2.13 g | 0 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Sodium | 215 mg | 74 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 191% more |
| Calcium | 20 mg ★ | 15 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 33% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.