Soup, minestrone, canned, reduced sodium, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, minestrone, canned, reduced sodium, ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 9 g ★ | 0.72 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 1150% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Sugar | 2.13 g | 0.37 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 476% more |
| Sodium | 215 mg | 142 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 51% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Potassium | 186 mg ★ | 138 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.