Soup, mushroom barley, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, mushroom barley, canned, condensed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, mushroom barley, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 9.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 1.8 g | 0.28 g ★ | Soup, mushroom barley, canned, condensed has 543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 573 mg | 382 mg ★ | Soup, mushroom barley, canned, condensed has 50% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.4 mg ★ | 0.2 mg | Soup, mushroom barley, canned, condensed has 100% more |
| Potassium | 76 mg ★ | 35 mg | Soup, mushroom barley, canned, condensed has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.