Soup, mushroom barley, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, mushroom barley, canned, condensed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, mushroom barley, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.6 g ★ | 0 g | Soup, mushroom barley, canned, condensed has 0% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Sodium | 573 mg | 99 mg ★ | Soup, mushroom barley, canned, condensed has 479% more |
| Calcium | 10 mg ★ | 9 mg | Soup, mushroom barley, canned, condensed has 11% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.