Soup, mushroom barley, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, mushroom barley, canned, prepared with equal volume water
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Soup, mushroom barley, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 0.77 g | 1.09 g ★ | Bananas, raw has 29% more |
| Carbs | 4.8 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.93 g | 0.33 g ★ | Soup, mushroom barley, canned, prepared with equal volume water has 182% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 365 mg | 1 mg ★ | Soup, mushroom barley, canned, prepared with equal volume water has 36400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 38 mg | 358 mg ★ | Bananas, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.