Soup, mushroom barley, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, mushroom barley, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, mushroom barley, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 0.77 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 4.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.93 g | 0.28 g ★ | Soup, mushroom barley, canned, prepared with equal volume water has 232% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 365 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.21 mg ★ | 0.2 mg | Soup, mushroom barley, canned, prepared with equal volume water has 5% more |
| Potassium | 38 mg ★ | 35 mg | Soup, mushroom barley, canned, prepared with equal volume water has 9% more |
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