Soup, mushroom barley, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, mushroom barley, canned, prepared with equal volume water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, mushroom barley, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.8 g ★ | 0 g | Soup, mushroom barley, canned, prepared with equal volume water has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 0.3 g ★ | 0 g | Soup, mushroom barley, canned, prepared with equal volume water has 0% more |
| Sodium | 365 mg | 99 mg ★ | Soup, mushroom barley, canned, prepared with equal volume water has 269% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Potassium | 38 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.