Soup, mushroom with beef stock, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, condensed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 2.51 g ★ | 2 g | Soup, mushroom with beef stock, canned, condensed has 26% more |
| Carbs | 7.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 3.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 2.28 g | 0.66 g ★ | Soup, mushroom with beef stock, canned, condensed has 245% more |
| Sodium | 773 mg | 7 mg ★ | Soup, mushroom with beef stock, canned, condensed has 10943% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.67 mg ★ | 0.55 mg | Soup, mushroom with beef stock, canned, condensed has 22% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 126 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.