Soup, mushroom with beef stock, canned, condensed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 2.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 7.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 3.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 2.28 g | 0 g ★ | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Sodium | 773 mg | 2 mg ★ | Soup, mushroom with beef stock, canned, condensed has 38550% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.