Soup, mushroom with beef stock, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 2.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 7.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 3.21 g | 0.28 g ★ | Soup, mushroom with beef stock, canned, condensed has 1046% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 2.28 g | 0.05 g ★ | Soup, mushroom with beef stock, canned, condensed has 4460% more |
| Sodium | 773 mg | 382 mg ★ | Soup, mushroom with beef stock, canned, condensed has 102% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.67 mg ★ | 0.2 mg | Soup, mushroom with beef stock, canned, condensed has 235% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Potassium | 126 mg ★ | 35 mg | Soup, mushroom with beef stock, canned, condensed has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.