Soup, mushroom with beef stock, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, mushroom with beef stock, canned, condensed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Soup, mushroom with beef stock, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 2.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7.41 g ★ | 0 g | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Fat | 3.21 g | 2.08 g ★ | Soup, mushroom with beef stock, canned, condensed has 54% more |
| Fiber | 0.1 g ★ | 0 g | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Sugar | 2.28 g | 0 g ★ | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Sodium | 773 mg | 99 mg ★ | Soup, mushroom with beef stock, canned, condensed has 681% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, condensed has 0% more |
| Potassium | 126 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.