Soup, mushroom with beef stock, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, prepared with equal volume water
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soup, mushroom with beef stock, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 1.29 g ★ | 1.09 g | Soup, mushroom with beef stock, canned, prepared with equal volume water has 18% more |
| Carbs | 3.81 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 1.65 g | 0.33 g ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 400% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 397 mg | 1 mg ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 39600% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.34 mg ★ | 0.26 mg | Soup, mushroom with beef stock, canned, prepared with equal volume water has 31% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 65 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.