Soup, mushroom with beef stock, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, mushroom with beef stock, canned, prepared with equal volume water
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, mushroom with beef stock, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 1.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.81 g ★ | 0 g | Soup, mushroom with beef stock, canned, prepared with equal volume water has 0% more |
| Fat | 1.65 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fiber | 0.3 g ★ | 0 g | Soup, mushroom with beef stock, canned, prepared with equal volume water has 0% more |
| Sodium | 397 mg | 99 mg ★ | Soup, mushroom with beef stock, canned, prepared with equal volume water has 301% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, mushroom with beef stock, canned, prepared with equal volume water has 0% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.