Soup, onion, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, onion, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, onion, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 3.06 g ★ | 2 g | Soup, onion, canned, condensed has 53% more |
| Carbs | 6.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 1.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 2.72 g | 0.66 g ★ | Soup, onion, canned, condensed has 312% more |
| Sodium | 516 mg | 7 mg ★ | Soup, onion, canned, condensed has 7271% more |
| Calcium | 22 mg ★ | 12 mg | Soup, onion, canned, condensed has 83% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 56 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.