Soup, onion, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, onion, canned, condensed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, onion, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 3.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 6.68 g ★ | 0 g | Soup, onion, canned, condensed has 0% more |
| Fat | 1.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 0.7 g ★ | 0 g | Soup, onion, canned, condensed has 0% more |
| Sugar | 2.72 g | 0 g ★ | Soup, onion, canned, condensed has 0% more |
| Sodium | 516 mg | 99 mg ★ | Soup, onion, canned, condensed has 421% more |
| Calcium | 22 mg ★ | 9 mg | Soup, onion, canned, condensed has 144% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, onion, canned, condensed has 0% more |
| Potassium | 56 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.