Soup, onion, dry, mix, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 0.32 g | 2 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Carbs | 2.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 346 mg | 7 mg ★ | Soup, onion, dry, mix, prepared with water has 4843% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.