Soup, onion, dry, mix, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
4 wins
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Bananas, raw
7 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 89 kcal | Bananas, raw has 87% more |
| Protein | 0.32 g | 1.09 g ★ | Bananas, raw has 71% more |
| Carbs | 2.77 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 346 mg | 1 mg ★ | Soup, onion, dry, mix, prepared with water has 34500% more |
| Calcium | 9 mg ★ | 5 mg | Soup, onion, dry, mix, prepared with water has 80% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 31 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.