Soup, onion, dry, mix, prepared with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix, prepared with water
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Protein | 0.32 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Carbs | 2.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.2 g | 0.05 g ★ | Soup, onion, dry, mix, prepared with water has 300% more |
| Sodium | 346 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.