Soup, onion, dry, mix, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, onion, dry, mix, prepared with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, onion, dry, mix, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Protein | 0.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 2.77 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.3 g ★ | 0 g | Soup, onion, dry, mix, prepared with water has 0% more |
| Sugar | 0.2 g | 0 g ★ | Soup, onion, dry, mix, prepared with water has 0% more |
| Sodium | 346 mg | 99 mg ★ | Soup, onion, dry, mix, prepared with water has 249% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, onion, dry, mix, prepared with water has 0% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.